Garmin Forerunner 45S GPS Heart Rate Monitor Running Smartwatch Iris Refurbished

A RUNNING WATCH THAT WON’T WEIGH YOU DOWNForerunner 45S is the smaller-sized GPS running watch with all the running-related features you need in a sleek, lightweight smartwatch you’ll want to wear all day and night.-Monitors heart rate at the wrist, because a finger on the pulse is so old school.-For concrete proof that you crushed it, GPS tracks pace, distance, intervals and more.-Get yourself on the road to glory with free Garmin Coach adaptive training plans.-Say goodbye to missed texts with smart notifications delivered right to your wrist.-Garmin has your back with built-in incident detection and assistance features.-Log more miles between charges with up to 7 days of battery life.DESIGNED FOR RUNNERSRun far with a smaller-sized lightweight watch that fits comfortably and won’t hold you back.LIGHT AND SPORTY MATERIALSThe sweat-ready silicone band makes chafing a thing of the past. PUT YOUR RUNNING PERFORMANCE FIRSTGARMIN COACHThese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.BUILT-IN SPORTS APPSSwitch up your workout routine with activity profiles for cycling, treadmill running, indoor track, elliptical, cardio, yoga and more.WRIST-BASED HEART RATEGet heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.BUILT-IN GPSTrack where you run, and get accurate stats, including distance, pace and intervals.BATTERY LIFERun to your heart’s content with up to 7 days of battery life in smartwatch mode and up to 13 hours in GPS mode. KEEP TABS ON WELLNESSSTRESS TRACKINGFind out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity.BODY BATTERY ENERGY MONITORTrack your body’s energy levels so you can find the best times for activity and rest.FITNESS TRACKINGWhile you’re out and about, Forerunner 45S tracks steps, intensity minutes and more. WHEREVER YOU GO, STAY CONNECTEDSMART NOTIFICATIONSReceive emails, texts and alerts right on your watch when paired with a compatible smartphone.SAFETY AND TRACKING FEATURESIf you feel unsafe or if your watch senses that an incident occurred, assistance and incident detection features send your location to emergency contacts.CONNECT IQ STOREDownload custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store.MUSIC CONTROLSEasily control the music playing on your phone, so you can skip songs without missing a beat.SYNCS WITH GARMIN CONNECTUpload your activities to the Garmin Connect app to interact with a thriving online community where people on the go can connect and compete - and even share their triumphs via social media. PRODUCT SPECIFICATIONS General Lens Materialchemically strengthened glassStrap MaterialsiliconePhysical Size39.5 x 39.5 x 11.4 mmFits wrists with a circumference of 124-185 mmColor DisplayYesDisplay Size1.04 (26.3 mm) diameterDisplay Resolution208 x 208 pixelsDisplay Typesunlight-visible, transflective memory-in-pixel (MIP)WeightSmall: 32 gLarge: 36 gBattery LifeSmartwatch Mode: Up to 7 daysGPS mode: Up to 13 hoursWater Rating5 ATMMemory/History200 hours of activity dataClock Features Time/DateYesGPS Time SyncYesAutomatic Daylight Saving TimeYesAlarm ClockYesTimerYesStopwatchYesHealth Monitoring Wrist-based Heart Rate (constant, every second)YesDaily Resting Heart RateYesAbnormal Heart Rate AlertsYes (high and low)Fitness AgeYes (in app)Body Battery Energy MonitorYesAll-day Stress TrackingYesRelaxation Breathing TimerYesSleepYesHydrationYes (in Garmin Connect)Menstrual CycleYes (in Garmin Connect)Sensors GPSYesGLONASSYesGalileoYesGarmin Elevate Wrist Heart Rate MonitorYesAccelerometerYesDaily Smart Features ConnectivityYesConnect IQ (downloadable watchfaces, data fields, widgets and apps)Yes (watch faces only)Smart NotificationsYesCalendarYesWeatherYesControls Smartphone MusicYesFind My PhoneYesFind My WatchYesSmartphone CompatibilityiPhone, AndroidPairs with Garmin Connect MobileYesSafety and Tracking Features LiveTrackYesLive Event SharingAndroid OnlyIncident Detection During Select ActivitiesYes (Smartphone Required)AssistanceYes (Smartphone Required)Activity Tracking Features Step CounterYesMove Bar (displays on device after a period of inactivity;walk for a couple of minutes to reset it)YesAuto Goal (learns your activity leveland assigns a daily step goal)YesCalories BurnedYesDistance TraveledYesIntensity MinutesYesTrueUpYesMove IQYesGym & Fitness Equipment Available Gym Activity ProfilesCardio and Elliptical Training, Stair Stepping,Yoga may be added through appTraining, Planning and Analysis Features HR ZonesYesHR AlertsYesHR CaloriesYesHR Broadcast (broadcasts HR dataover ANT+ to paired devices)YesGPS speed and distanc